Duo Brazil nuts & Ginger

Brazil nuts & Orange

10 min
1 serving portion

3 whole orange washed and peeled
1/2 cup of Brazil nuts
1 Tablespoon of grated fresh ginger
1/2 cup of natural apple juice (no added sugar or colorant)


In a blender, mix all the ingredients until a creamy and smooth texture.


Ginger comes in the form of a rhizome that has been used for over 4700 years in China and Asia. The many health benefits are mainly due to the presence of gingerol, an anti-oxidant and anti-inflammatory molecule that makes this root a food of choice in a balanced diet.
Ginger, like garlic and onion, is a good food for...


Continue reading benefits

Spaghetti Squash Fritters

40 min
4 serving portions (8 fritters)


2 eggs
1/2 cup of gluten-free all-purpose flour : https://www.gogoquinoa.com/products/purpose-gluten-free-flour/
3 cups of spaghetti squash, cooked (see instructions below)
1/2 cup of vegan parmesan cheese
1/4  teaspoons of salt : https://www.maisonorphee.com/fr/fleur-de-sel/
2 garlic cloves, chopped
1 Tablespoon of fresh thyme (4 branches)
1 Tablespoon of grated fresh ginger
2 Tablespoons of Grapeseeds oil for cooking : https://www.maisonorphee.com/fr/huile-de-pepins-de-raisins/


Brazil nut sauce

1 cup of Brazil nuts * (pre-soaked in water one night or minimum 2 hours)
Juice of an half of lemon
1 teaspoon of grey salt : https://www.maisonorphee.com/fr/sel-de-mer-fin-gris/
1 tablespoon of nutritional yeast
1 cup of hemp milk
2 tbsp. of white wine vinegar https://www.maisonorphee.com/en/wine-vinegar/
2 tbsp. of grapeseeds oil for cooking:  https://www.maisonorphee.com/en/epiles-of-grain-pepins/

Put all the ingredients in a blender to reach an ultra creamy texture and reserved.

Instruction for cooking spaghetti squash
1. Wash and cut the court in two (or cut in 4 if bigger).
2. Boil a cauldron filled with water and immerse the squash.
3. Boil for 15 to 20 minutes or until a fork goes through.
4. Scrape the inside of the squash when it is ready.

Cooking for the fritters
1. In a large bowl put the eggs and beat vigorously add the flour and mix well. Bathroom add all the other ingredients and stir.
2. During this time heat a large skillet over medium-high heat until very hot. Then add the grape seed oil.
3. Using a tablespoon to add the mixture in a hot pan and cook until golden and then return with a spatula, and cook another 1 or 2 minutes.
4. Put them in a tray and serve.

*** Big Thanks to Marie-Ève Dompierre for the amazing speckles plates :)


The squash can be cooked in advance to facilitate the weekly dinner.