Despite the risk of allergies that bee pollen can cause for some people, it is a nutritious food, widely used in the world of natural health. We find especially antioxidants, vitamins mainly of group B, minerals such as calcium and obviously carbohydrates, proteins and lipids.
The most convincing study concern these benefits on the health of the prostate whose long-term consumption would improve the symptoms related to the hypertrophy of the prostate.
Pollen is often recommended to restore energy or to support the immune system for its nutritional aspect. Unfortunately, clinical studies are almost non-existent and this requires additional research.
Nevertheless, it is an ingredient of choice to enhance your dishes!