The chia seed is a preferred ingredient in many recipes, including texture and nutritional value. The chia seed is a preferred ingredient in many recipes, including texture and nutritional value. In addition to containing an interesting ratio between omega-3 and omega-6, it is rich in fiber, vitamin B9, calcium and antioxidants. Its protein content is also an asset for chia seeds because we found not far from 23%. It is very beneficial for constipation but also effective in reducing cardiovascular risk factors such as diabetes, high cholesterol and hypertension.