Duo White Beans & Avocado


White beans & Avocado Juice

10 min
2 serving portions
INGREDIENTS

1/2 peeled avocado
1 tablespoon of ground fresh ginger
1/2 squeezed lemon
1 teaspoon of honey
1/2 cup of white beans
1/2 cup of coconut milk
3 big slices peeled of honey melon


STEPS

In a blender, mix all the ingredients until a creamy and smooth texture.


BENEFITS

From central and south america, avocado is a very versatile fruit which can be used in salted and sweet recipes. Avocado is rich ...

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Energizing bowl

1h30
4 serving portions

INGREDIENTS

Bowl
1 cup of cooked quinoa https://www.gogoquinoa.com/fr/categorie-produit/grains-fr/
2 cups of water
2 patties  smoked paprika and white beans crumbled  from Aliment Racine  http://alimentsracine.com/produits/
½ cup of white beans
2 sweet potatoes in oven-roasted quarter
2 sliced avocados
Kimchi quantity of your choice https://www.toutcrufermentation.com/new-page-2/

Sauce
1/4 cup of tahini
8 tablespoons of water
4 teaspoons of nutritional yeast
juice of an half lemon
2 tablespoons of tamari
2 teaspoons of ground fresh ginger
2 tablespoons of honey
salt and pepper to taste


STEPS

1. Preheat the oven to 190 ° C (350 ° F). Put the grill in the bottom of the oven first.
2. Peel the sweet potatoes and cut them into sticks.
3. Place on a pan and add a thin layer of oil, salt and pepper to taste.
4. Bake for about 30 minutes or until tender.
5. During this time, in a cauldron, boil the water, rinse the quinoa and dip it in the water.
6. Cook until the water be completely absorbed.
7. Reserve.
8. Steam the white beans for few minutes.
9. Set aside.
10. Crumble the patties and heat over low in a skillet.
11. Set aside.
12. Peel and slice the avocados.
13. For the sauce, mix all the ingredients together.
14. Put together everything into your bowl according to your inspiration. Refer to our photo for ideas.
15. Enjoy your meal!!